$55/one-hour session (strength training, yoga or Pilates mat)
$50/session of 10 or more (one hour each)
$35/session for 30 minutes
$35/two people train together for one hour
Each of the above sessions includes a workout plan for you to follow when not meeting with me and nutrition recommendations.
$45/45-minute fitness analysis with recommendations for focus
$25/week to monitor food intake and workout routine (you will be provided with a 4-week plan at the onset of the first week based on your needs and goals)
$50/marathon or half marathon training plan