Links to video of Andrea’s appearance on Colorado Springs local stations KKTV “Workout Wednesday” and the FOX 21 morning program.

KKTV “Workout Wednesday”

FOX21 – Yoga For Runners
FOX 21 – YMCA Treadmill Bootcamp

Andrea also won recognition as the top contributor to in 2010

LIVESTRONG contributor award.

Please enjoy these articles written by Andrea for other websites.

Huffington Post: Gluten-Free Foods: 6 Affordable Options (PHOTOS).

Can Yoga Help You Slim Down| Marmapoints: All Things Yoga

Yoga doesn’t burn a lot of calories, but it offers mental and physiological benefits that assist in weight loss.

Obesity In Children & Technology | LIVESTRONG.COM.

During the past 20 years, the number of obese and overweight children has rapidly risen. One contributor to these climbing rates is the prevalence of technology and media that promotes sedentary behavior. Children spend a lot of time in front of the television, playing video games, and researching and learning on the computer. Technology provides value, convenience and entertainment, but it should not take the place of movement and active play.

Benefits Of Swimming For Weight Loss | LIVESTRONG.COM.

Losing weight requires you to burn more calories than you consume. The American College of Sports Medicine advises performing at least an hour of moderate-intensity exercise five times per week to encourage weight loss. U.S. Masters Swimming notes that swimming is a fun, healthy and challenging form of exercise appropriate for all fitness and experience levels. In addition to helping strengthen your heart, improve flexibility and enhance your mood, swimming encourages weight loss.

What Does The Raw Food Diet Consist Of? | LIVESTRONG.COM.

A raw food diet promises overall health through weight loss, greater energy and alleviation of chronic conditions. The diet consists primarily of fresh vegetables and fruits, accented with whole grains and nuts. Raw foodists maintain whole, unprocessed plant foods promote enhanced digestion and nutrient absorption.