Archive for September, 2012
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Sep 20, 2012
No CommentsVegan Beet Cake (Shhh, you don’t have to tell them)
Maybe you’ve never knowingly tried a beet. These lowly root vegetables are jewels of the garden full of folate and anti-inflammatory antioxidants. You can roast them and toss them in a salad with apples and oranges or have them over greens with feta cheese and parsley. I know beets can be controversial. I too have...
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Sep 11, 2012
No Comments“Try not. Do or do not, there is no try.” Unless it is a Tri.
Yoda does speak words of wisdom (and I am no Star Wars fan). I avoid the word try, as it implies failure is possible. This weekend, however, I tri-ed. I am the epitome of “never say never.” For years I swore up and down I would never do a triathlon…and I did one Saturday. And…I...
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Sep 10, 2012
No Comments50 Day Challenge — Daily Tips to Better Wellness
Want to feel better by Halloween? How about embarking on 50 days of wellness with me? Starting tomorrow, do one of these 50 tasks daily. Keep a journal and note how they make you feel – can you make them stick? You don’t have to go in order. If you already do some of them –...
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Sep 01, 2012
2 CommentsWhat to Do When Dairy is Out?
A friend of mine reading up on veganism expressed dismay to me today. She never realized how much dairy cows suffer for our cheese, milk and other delicious creamy treats. I won’t harp on the details here; that isn’t the intention of my blog. Plenty of info on the heinousness of their existence is out...
