Archive for August, 2012
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Aug 23, 2012
No CommentsEating Out, Travel and Veganism
The first six months or so of my veganism went smoothly. Of course a few hiccups happened along the way, but for the most part I had little trouble adjusting. I have settled into a soft veganism – I’ll eat honey and don’t spend tons of time researching every possible ingredient that may have originated...
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Aug 14, 2012
No CommentsTri in Training
“Life begins at the end of your comfort zone.” Neale Donald Walsch I’m definitely pounding at the door of my comfort zone. After swearing up down and around that I would never ever do a triathlon, here I am…training for my first triathlon. The thing is, I hate to fail and this tri thing is...
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Aug 11, 2012
1 CommentFitness Advice for a Hard Case
My husband recently lost more than 50 pounds and got himself back into shape. He just completed the Boulder Half Iron man. He posts many of his fitness commitments on facebook and recently received a message from an old friend seeking advice. This man has 6 herniated discs, two knees that are shot from playing...
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Aug 03, 2012
No CommentsGot a Plan?
Fitting in exercise may seem impossible. Heck, just getting out of bed some days is a challenge. You can make life, or at least your fitness life, a little easier with a simple workout spread sheet. Write down all the workouts you plan to do for a week, or better yet a month. Before you point...
